Health and Fitness Archives - Estero Country Club Health and Fitness Archives - Estero Country Club

Summer Hydration Tips

Summer Hydration Tips
If you feel thirsty, this is the first warning of dehydration; your body is using up not only water, but the components which make up the electrolytes your body uses to function. If you lose too much fluid, you can go from hot to heat stroke very quickly while exercising, especially with high […]

By |July 17th, 2019|Blog, Health and Fitness, Uncategorized|Comments Off on Summer Hydration Tips

How to Count Calories

Tips For Counting Calories
Are you struggling to lose weight? Is this directly related to what and how much you eat?

If you’re ready to take action, there’s no better time than now to start counting calories. By doing so, you’ll gain a better understanding of what you’re eating, how much you’re eating, and the impact each […]

By |January 4th, 2019|Blog, Health and Fitness|Comments Off on How to Count Calories
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