If you feel thirsty, this is the first warning of dehydration; your body is using up not only water, but the components which make up the electrolytes your body uses to function. If you lose too much fluid, you can go from hot to heat stroke very quickly while exercising, especially with high heat and […]
Are you struggling to lose weight? Is this directly related to what and how much you eat?
If you’re ready to take action, there’s no better time than now to start counting calories. By doing so, you’ll gain a better understanding of what you’re eating, how much you’re eating, and the impact each bite has on […]